Yoga For Beginners

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Free Yoga Videos – A growing collection of free yoga for beginners videos

 

Yoga Poses and Descriptions – Pictures and instructions for attaining each yoga pose. Modified versions explained. Beginners welcome.

 

Bikram Choudhury

Types of Yoga – There are several forms of yoga. This page provides a brief explanation of the most popular types.

 

Sri Tirumalai Krishnamacharya

History of Yoga – Yoga is an ancient practice. This page explains it’s history.

 

Shiva PashupatiPhilosophy of Yoga - Yoga is more than just a set of poses. Delve deeper into the philosophy behind yoga here.

Featured Yoga Related Posts

Mula BandhaWhat is Mula Bandha?

Bandhas, or body locks, are intentional muscle contractions. According to yoga, by contracting or locking specific muscles we can change blood circulation and nerve pressure. We can also direct our breath, or prana life energy, into or out of specific energy channels in our bodies….

 

yogaforbeginnersstrengthYoga For Beginners Series: Strength

This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a lifelong practice. As a beginner, do not expect to do any yoga pose…

 

Yoga For Beginners Open The HipsYoga For Beginners: Open The Hips

In this section of the series, we focus on flexibility in the hips. This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability…

 

Leg Flexibility For BeginnersYoga For Beginners Series: Stretch The Legs

In this section of the series, we focus on flexibility in the legs.  This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you…

 

 

arm strengthYoga For Beginners Series – Upper Body Strength

In this section of the series, we focus on upper body strength. This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a …

 

yogaforbeginnersstrengthYoga For Beginners Series: Strength

This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a lifelong practice. As a beginner, do not expect to do any yoga pose…

 

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