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Free Yoga Videos – A growing collection of free yoga for beginners videos
Yoga Poses and Descriptions – Pictures and instructions for attaining each yoga pose. Modified versions explained. Beginners welcome.
Types of Yoga – There are several forms of yoga. This page provides a brief explanation of the most popular types.
History of Yoga – Yoga is an ancient practice. This page explains it’s history.
Philosophy of Yoga - Yoga is more than just a set of poses. Delve deeper into the philosophy behind yoga here.
Featured Yoga Related Posts
Bandhas, or body locks, are intentional muscle contractions. According to yoga, by contracting or locking specific muscles we can change blood circulation and nerve pressure. We can also direct our breath, or prana life energy, into or out of specific energy channels in our bodies….
Yoga For Beginners Series: Strength
This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a lifelong practice. As a beginner, do not expect to do any yoga pose…
Yoga For Beginners: Open The Hips
In this section of the series, we focus on flexibility in the hips. This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability…
Yoga For Beginners Series: Stretch The Legs
In this section of the series, we focus on flexibility in the legs. This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you…
Yoga For Beginners Series – Upper Body Strength
In this section of the series, we focus on upper body strength. This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a …
Yoga For Beginners Series: Strength
This Yoga For Beginners Series is geared towards the absolute yoga beginner. There are many reasons yoga poses may be difficult for you: Inflexibility Muscle Weakness Inability To Balance Inability To Concentrate This series will aim to work all areas of the body keeping these four reasons in mind. Remember, yoga is a lifelong practice. As a beginner, do not expect to do any yoga pose…
