Using Yoga And Meditation to Help Ease 3 Common Health Problems…


3 Yogic Remedies

by Claire Austen

I'm happy to announce I've finished my e-book "3 Yogic Remedies."

And yes, it's totally FREE

Inside, you'll find meditation and yoga techniques for easing three common health problems:

  1. Trouble Sleeping
  2. Anxiety and Stress
  3. Headaches



I've included pictures of 11 yoga poses and 5 important meditation techniques taught by yoga that have helped me to ease the health problems above. Much of the information inside the book can not be found on the blog.

Why give it away for free?

Yoga is a huge part of my life and it has done many amazing things for me. Many people just don't know about these techniques and I'd like to bring that knowledge to anyone interested. I hope that it can help others as much as it's helped me.

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