The Easiest Way To Start Practicing Yoga is…

how to start yogaThroughout my journey with yoga I’ve met so many people who say something like,”Oh you practice yoga? I’d love to start but…(insert a multitude of reasons).” Such as:

  • I’m too tired all the time
  • I don’t have time
  • I’m too busy
  • I’m not flexible enough
  • I don’t have a place to do it
  • I can’t afford classes.
  • Ect.

What do I say to these folks? Don’t think about it, just start doing it!  The more time you spend thinking about all the reasons you can’t or don’t want to practice, the more likely you’ll convince yourself not to practice. Start… and enjoy the ride.

So next time you have reservations about starting or continuing a yoga practice — just start!

And for those who can’t afford classes, practicing at home with a DVD is a very affordable way to learn and maintain a yoga practice. See my post best yoga DVD for beginners for my recommendations.


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