All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
Please follow this common sense advice:
- Always consult a physician before beginning any exercise program.
- Always use caution when attempting any yoga pose. You may become seriously injured if you push yourself too far or do not exercise caution.
- If necessary, have someone you trust nearby to spot you while attempting any unfamiliar pose.
- It’s always best to learn yoga in the presence of an expert yoga teacher.
The information and opinions expressed here are believed to be accurate, based on my best judgement and traditional sources, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.The publisher is not responsible for errors, omission, injury or death caused by following the advice on the website.